Fish, catfish, channel, wild, cooked, dry heat

per 100 gram

Water77.67g
Energy105.0kcal
Energy439.0kJ
Protein18.47g
Total lipid (fat)2.85g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe0.35mg
Magnesium, Mg28.0mg
Phosphorus, P304.0mg
Potassium, K419.0mg
Sodium, Na50.0mg
Zinc, Zn0.61mg
Copper, Cu0.039mg
Manganese, Mn0.027mg
Selenium, Se14.3??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.227mg
Riboflavin0.067mg
Niacin2.385mg
Pantothenic acid0.91mg
Vitamin B-60.106mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-122.9??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Vitamin A, IU50.0IU
Fatty acids, total saturated0.744g
14:00.082g
16:00.483g
18:00.116g
Fatty acids, total monounsaturated1.099g
16:1 undifferentiated0.252g
18:1 undifferentiated0.772g
20:10.029g
Fatty acids, total polyunsaturated0.636g
18:2 undifferentiated0.142g
18:3 undifferentiated0.096g
18:40.012g
20:4 undifferentiated0.087g
20:5 n-3 (EPA)0.1g
22:6 n-3 (DHA)0.137g
Cholesterol72.0mg
Tryptophan0.207g
Threonine0.81g
Isoleucine0.851g
Leucine1.502g
Lysine1.697g
Methionine0.547g
Cystine0.198g
Phenylalanine0.721g
Tyrosine0.624g
Valine0.952g
Arginine1.106g
Histidine0.544g
Alanine1.117g
Aspartic acid1.892g
Glutamic acid2.758g
Glycine0.887g
Proline0.653g
Serine0.754g